Rehabbing and New Goals

In the past six weeks or so, I’ve been focused on rehabbing a little nagging “injury” and setting some new goals for myself that aren’t about running. HELL YES FOR NEW GOALS. 

First, let’s talk about my dumb hip. My hips have always been weak areas #typicalrunnerprobs. My left side has always been the dumber side but this time, it’s my right. After a workout at the gym in the middle of May, I felt a little off. I did box jumps rather than step ups for the first time ever and I’m going to blame that. While training for races, I’ve always opted to do step ups instead of jumps because I’m already stressing my body enough with running.  But I had already started to switch my focus off running and figured now was a good time to challenge myself.  Well, I’m paying for it. 

My last 5k — with Lifting Bae (Heather)
Since that time, I’ve been dealing with a slight pain on the outside of my hip if my walks or runs go beyond 2 miles. If I stop and rest (as in lay on the couch) it goes away. And it literally only hurts during those two activities. I tried the chiropractor for a month thinking things were out of alignment and I did get better, but once I took two weeks off and ran a 5k, the pain was pretty high up there on the “How much does this suck?” scale. 

I just met with my physical therapist yesterday and have some unilateral exercises to do because of the uneven tightness in my quads and hamstrings.  It seems to be I may have some low back issues going on that aren’t specifically an “injury”, but are signs to back off and recover before getting an actual injury. So here I am resting a couple more weeks before I run again and seeing what happens. I’m relieved that I’m in a running hiatus right now because I am totally NOT bummed that I can’t run (and totally happy nothing else irritates it!)

Onto the more exciting thing — new goals!

It’s always been a goal of mine to be able to do a pull up, even since I went to my first CrossFit class 4 years ago. As I haven’t been attending classes regularly, nor have I actually practiced the movement, I haven’t achieved that. But this summer? I’m going to get it. 

I already got my goal a couple months ago of being able to deadlift my body weight, which was a low key goal of mine. I know, I know, so many people can double & triple their body weight but I’ve always been a runner, so this is a big goal for me. Next up? I want to squat and also clean my body weight. I’m only about 30 pounds off it on my front squat, so pretty sure I can nearly back squat it today if I tried.  Right now it’s not in the programming as we’re focusing on front squats and shoulder presses to get ready for Fran.

Also, further goals — my first competition! It’s next Saturday! It’s an in house competition, so it’s not anything too crazy but still a little scary.  I think I now understand how new runners feel at races when they feel “slow” in comparison to the field. I get the “I don’t want to be last!” mentality and just like I tell anyone in that scenario how nobody will care or notice or think differently if you are last… I’m trying to tell myself that as well. 
It feels good to push myself out of my comfort zone and I’m enjoying all the little gold stars I’m getting next to my name at the gym now. It’s funny — I wouldn’t be able to run for a couple days after going to the gym because … ouch. But now that I’m going 3-4 times a week, I could easily come home and go for a run because my muscles don’t feel as dead as they once did. Maybe all along I could balance both running and CrossFit, I just needed to get my body used to this first? Hmmm……

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The Countdown Begins

Well, it’s about time.  I started really running again and it was a huge sigh of relief to not experience any discomfort after two weeks of an iffy hip situation.  Despite feeling disappointed that I couldn’t keep my 20 mile weeks going after the race because of my hip, I know it was in my best interest to get the situation fixed instead of making it worse.  It worked.  My hip pain was non-existent after the trip to the Chiropractor and a massage; I was rested and ready to start putting some work in. Continue reading The Countdown Begins

A Little More Recovery: Massages and Chiropractors

When I ran the Buffalo Half Marathon, my goal was to not push myself so hard that I need to actually recover.  With Chicago Marathon being the overall goal, I wanted to set myself up in a good place to start training.  Although my legs were in perfect shape after the race, something funky happened with my hips that left a lingering soreness I couldn’t shake.Stop Talking

Continue reading A Little More Recovery: Massages and Chiropractors