When Fitness Returns

Oh, hi. I’m still here. I’m still training. But it’s been a month and there’s been changes. 

After my last post some not so good things happened. I got sort of injured. Running those 12 miles with 6 in the snow kicked my ass, in the wrong way. My stabilizing muscles were unhappy, ohhh so unhappy. I ended up taking a few days off, shortening my long runs, skipping Murph, and taking away all my speed workouts. Wahhh. 
Then I sulked. What if this nagging pain didn’t go away? Guess I’ll have to run the half marathon instead. Well, I’d probably enjoy the half marathon a heck of a lot more… but I snapped out of that because within ten days of being smart, I felt better. The endorphins came back and yanked me right out of that sulkfest.  All the groin pain was gone and somehow, things felt even better than they did before. 

So since that, I’ve nailed an easy long run and a hell of a tempo and despite the increasing mileage, my legs have recovered well. Believe it or not, this week I’ll should hit my highest mileage ever. During last marathon cycle, this is when the wheels started to come off but feeling pretty good this time around.  My fitness feels like it’s finally clicking and I can’t think of a better time than the final two months of training. 

This weekend is the yearly tradition with Laura and Heather for Lake Effect Half Marathon. I can’t believe that three years ago, I took a chance on this race and meeting up a few internet friends (Hollie was here too!) to finally say “hi” and it’s turned into a tradition and great friendship. This is the first time I’m using a race as a workout. I have 16 total miles on the table with my final 6 (basically the last loop of the course) getting down to 8:30s… so we’ll see how that goes. I think given the atmosphere of a race and friends, my adrenaline will be ready to go. 

I recall my first 16 miler, ever. It was a hot af day and I had just come back from vacation in Maine. I kept counting down how much further I had to go. I ran out of water. I literally ran/walked the entire 16 and it was awful. I know Sunday will go much better than that disaster and set me up for a great final 8 weeks. 

Hopefully it won’t take me another month to write another post, either…


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Just a 20-something homegrown Buffalo sports loving, distance running, gin drinking kind of girl.

2 thoughts on “When Fitness Returns”

  1. I’m glad to hear you are back to running healthy. I want to get back up to Lake Effect sometime and “enjoy” a good time with you guys. It will always be hard to beat the weather for the last weekend we ran.


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