Spinning Playlists (10.21 & 10.23)



Monday, October 21st, 2013

Mr. Brightside – Set up music
Whole Lotta Love – More set up music
Sandstorm – Warm up
Green Light – Intervals in the saddle during Andre 3000’s rap
50 Ways to Say Goodbye – Sprints, add it on before the chorus, sprint in 3rd
Holy Grail – Rolling Hills
Ocean Avenue – Intervals in the saddle on the chorus
The Rockerfella Skank – Jumps and jumps on a hill
I Wish You Were Here – Hill
Jack and Diane – Cool down and stretch
Royals – Clean up



Wednesday, October 23rd, 2013

Slow Down – Set up
Girlfriend – Warm up through all positions
Rolling in the Deep – Rolling Hills
Hey Mickey – Jumps from saddle to 3rd every time you hear “Mickey”
Still Into You – Intervals in the saddle
Country Girl Shake it For Me – Fast, heavy resistance hill
Jingo Tabata – I paused it and gave a rundown first, then we did the full 8 sets
Message in a Bottle – Hill in the saddle
Line in the Sand – Jumps
Gold – Cool down


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Just a 20-something homegrown Buffalo sports loving, distance running, gin drinking kind of girl.

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