Tops 10k: Race Recap

I ran my first race since June 22nd on Saturday and I jumped right into it: 10k.

I was nervous because about 2.8 miles was the furthest I ran non-stop since June 23rd (24th?) and I really only started running again 3 weeks ago, but like I said in previous posts… this would be the challenge.  Physically, I knew I could do it without a problem but it was going to take a lot of mental motivation to keep pushing through the fatigue I knew I’d experience.

This might be my favorite medal, ever.
This might be my favorite medal, ever.

I went alone to the race because my guy was in bed super sick, but next year somebody is running or walking this with me.  I love the race.  It’s not a fun course — super boring — but the atmosphere is great.  There’s a lot of people, a lot of cheering, a lot of families, and a lot of great food.  Plus, it’s for a great cause (Roswell Park).

So, my plan was to watch my Garmin and don’t go out as fast as I typically would, all while running properly.  I ran sans music (mostly because I forgot to charge my Shuffle) but it didn’t bother me too much.  I started out mid 8:xx and felt good.  It was nice to not worry about dodging people to get my 7:xx pace (and I really need to stop doing that anyways).

The entire race my heart was pretty high, but my breathing was calm and relaxed.  I ran the first 5k properly but I fatigued easy.  It became difficult to even maintain a 9:xx pace.  I tested out running incorrectly (ah, damn heel striking!) and I was then easily able to pick my pace back to mid 8:xx and I wasn’t fatigued, so I just kept trotting along incorrectly.  I know it was bad of me, but I also know what I ran this course in last year while I was training for my first half marathon and I really wanted to beat it.

I did, by about :30.  Granted, I ran my 10k’s in the Buffalo Half Marathon quicker, but I’m happy with it.  I came in 10th in my age group witha time of 53:37, averaging 8:39 per mile.  I was 29th in my gender.

I’ve been pretty tight since and my calves were sore for a few days, but it was a pain that was all worth it.  I told my therapist today that I ran the 10k and he was happy with it.  So, I suppose I’m in the clear to just proceed and run as I want.

How awesome is that?


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Just a 20-something homegrown Buffalo sports loving, distance running, gin drinking kind of girl.

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